Paleo is lacking, that much is clear. But there are far better options out there when it comes to melting pounds fast, maintaining and even building muscle, and feeling more energized throughout the day – all at the same time. That’s where The Fat Decimator System comes in. Whether it’s Paleo, Keto, Raw, or any other diet of the week, there’s one thing that all these trending fads have in common: they don’t stand up to science. They may be built on interesting and sometimes outlandish theories, sure. But when it comes down to it, the only thing that’s impressive about them is their marketing appeal.

The Fat Decimator System

He Fat Decimator System, on the other hand, was developed from examining over 500 medical studies, dozens of diet books and diet systems, program, gadgets, pills, and potions. Where these other diets fall short when it comes to science, then, this revolutionary program really shines.

And when you consider just how quickly it can help you shed pounds around your waistline, improve your muscle tone, and give you the lean, trim body you’ve always  wanted, there’s no question that The Fat Decimator System is the best program available today. Trust me; I’ve seen the results myself.

So, what can it do for you?

-          It can help you lose as much as 41lbs in just 3 weeks (like past user Sharon Monroe did) rather than 14lbs over six months.

-           It incorporates nutrient- and fiber-rich meals – the best parts of the Paleo Diet.

-            It shows you how to pack on lean muscle without packing on the pounds.

-           It lets you eat the foods you crave – even ones the cavemen didn’t have!

-           It can help you feel healthier, energized, and more confident than ever before.

The secret of this proven program involves tapping into one little-known biological process that’s making it impossible for many people to lose weight. By showing you exactly how you can overcome and take advantage of this chemical reaction, The Fat Decimator System helps you supercharge your weight loss so you can melt pounds away in half the time. The Truth About Weight Loss & The Paleo Diet 17 The technical details are a bit outside the scope of this book, but luckily, there’s an entire documentary that dives deep into how The Fat Decimator System works on a cellular level. And trust me, once you see how easy dropping pounds can really be, you’ll wonder how you ever missed it in the first place.

The video also shows you just how marine Sergeant Kyle Cooper got his hands on this no-fluff program (while on the hunt for Osama Bin Laden no less!) and how he’s used it to literally save the lives of thousands of people just like you. Go watch the video here today. I guarantee you won’t regret it.

In the end, The Fat Decimator System is without a doubt the quickest, healthiest, and smartest way to get fit fast – without all the hassle of a painful diet. So, put aside the Paleo and start decimating your fat today.

1. Burn more calories than you consume. If this makes you go: D-uuuh!!, snap out of it and consider that this elementary aspect of dieting excapes countless clueless and doomed dieters. Tabloids may claim to have the miracle foods thatll allow you to eat like a pig and have the pounds melt off, but its a load.
2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.
3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient mistakes, under-estimates and forgetfulness allows you to eat more now, but youre defeating the whole point of dieting.

 

4. Actively choose good sources of fat. This may sound like stupid advice shouldnt you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the bad fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldnt be able to.
5. Eat small but frequent meals throughout the day. Youve heard it a million times, Im sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.
6. Dont go wimpy on the weight training. When you diet, youre in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!
7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least wont be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.
8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since youre bound to start losing muscle mass. When and how much is individual (and depending on what youve had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.
9. Schedule cheating days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, youll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance youll come in right on target for the week.
10. Dont be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years Ive tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And heres the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.